I really think that one of the reasons I felt out of sorts is that I did realize that I am alone, really alone now. Friends of old have drifted away, and I have not made a lot of new friends to take their places. I also realized that I am getting older and cannot really "move" to another place to continue my exploring of our county. I cannot drive those distances anymore but maybe I can take another kind of transportation.
My dog, Riley has been out of sorts and having some age problems. As a result, we woke up every two hours last night to take him out. When he finally settled down, I went back to bed and slept for a while.
I got up this morning and felt horrible - not enough sleep. But I took all my meds and supplements that keep this old body going., This morning they kicked in and blew that mood of the last two days out the door. I am going about normal activities and enjoying it.
The day is sunny and so is my mood. Hallelujah!